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Strength Training for Beginners

Strength Training for Beginners
Strength Training for Beginners
6xHDRip | MKV/AVC, ~1210 kb/s | 720x576 | Duration: 1 hour | English: AAC, 1411 kb/s (2 ch) | + Book (PDF, EPUB, MOBI) | 685 MB
Genre: Sport, Fitness

Book Description
You Dont Need a Gym to Get a Stronger & Leaner Body
Are you one of those people who believe that in order to get a stronger and sculpted body you need to spend hours and hours per week lifting weights at the gym?
Well, what would you say if I told you that you could become stronger and leaner by working out for just 15 minutes? Dont get me wrong, this is not a miracle or some shady scheme, but you can get real results!
You just need to actually do the workout and exercises that Im going to tell you about. Yes, you will need to take action, but I am providing you with all the tools you need to become stronger, leaner and feel better!
How to Workout Anywhere, Anytime
Generally, strength workouts require you to have access to specific equipment. However, this one is different, as you dont actually need any equipment at all.
Well, if you have a pair of dumbbells thats great but its not required at all. Heck, you can even use two jugs of milk or juice as weights!
This time you dont have any excuses for not working out because you dont have access to that bench press or Swiss ball. The only thing that can stop you is YOU!
Find Out Common Pitfalls Related to Strength Training
There are several pitfalls you need to avoid when it comes to strength training that few beginners (if any) are aware of. Those are the ones no one tells you about until its too late.
What I mean is that you will usually find out about these when you injure yourself and find out that if you had taken necessary precautions you would not be walking around with a pair of crutches!
This video shows you seven highly effective workout sessions which are specifically designed for keeping you fit at the office. Each individual session is between 10-15 minutes in duration.
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